Individual therapy is a facilitated yet personal process of discovery that may support and uncover healing, insight, and greater ease in life and relationship. Just as the flesh holds tension (“knots”) expressed as stiffness and soreness, “emotional knots” (conscious or unconscious) can express similarly, limiting flow and impeding energy and wellness in the Whole Being.

Couples may benefit from having support in navigating the complex landscape of relationships. Reframing the more static idea of relationship (noun) to the more active and dynamic concept of relating in love (verb), the conversation around partnership may make space and compassion for the complexity of being alive and growing alongside another human being.

Conscious Uncoupling, created by LMFT and bestselling author and visionary Katherine Woodward Thomas in 2009, is a five-step process to support the conscious completion of an intimate relationship. Conscious Uncoupling has helped thousands of couples create new, life-affirming and cooperative agreements toward a more peaceful future for themselves and their children.

Upcoming:

The Passionate Mother
The Passionate Parent-Couple

Groups begin November 7th

I think of being mindful, or mindfulness, as a light. The light of life force that resides within. The light of your awareness. Simply put, placing your presence, attention, focus or mindfulness on anything infuses it with your light.

Mindful movement can help calm, organize, lower stress, strengthen, release stagnant energy, energize, and offer abundant support.

Rituals can externalize the times when intention and energy are aligned. Rituals may help us to forge a sense of belonging and meaning and support us in recognizing specific moments in time. Rituals often mark important events in our lives and support us to honor transitions and threshold crossings. Rituals may also help us to create a special time or celebrate social ties and connections.